soul sister health + carissa mason
lose weight, boost energy, calm your hormones, all while actually living your life…
Our 4-Week Nutrition Reboot is your midlife, anti-diet guide to feel good in your skin and see actual results. We know you want to feel like your old self and find a solution that works – with all of the guesswork taken out of it.
Get ready to be your best kick-ass self as you move through your midlife transition, and not just survive, but thrive!
Join today and start any Monday PLUS get access to our epic BONUS Masterclass!
Imagine Eating For Enjoyment, Never Starving Yourself Again And Seeing Real Results, Real Fast?
Together with Clinical Nutritionist and Women’s Health Specialist Carissa Mason, Anna & Em from Soul Sister Health bring you their 4 Week anti-diet Nutrition Reboot Program.
Our Program is designed to give every 40+ woman the nutritional support and guidance she needs, particularly through peri-menopause and beyond.
We want every woman to enjoy plentiful meal times, avoid restrictive eating, nourish her body and create healthy habits and mindset around food, for life.
Are you with us, beautiful?!
Anna & Em are certified Nutritional Health Coaches and have spent the better part of 20 years helping women navigate their changing bodies with strategies that actually work. Carissa is a Clinical Nutritionist who has spent 15+ years working with women, specialising in hormone and gut health.
what we know to be true for 40+ women…
Energy levels have Slumped
You feel like you are dragging your feet, day in day out and no amount of caffeine will help!
The Scales keep climbing
You are feeling more uncomfortable in your clothes and your confidence has hit a low point.
You are done with restrictive dieting that does not work
You have tried every single diet and nothing sticks, in fact you eventually feel worse off.
You feel like you are doing ‘Everything right’ but nothing changes
You are defaulting to old strategies from your 20’s and 30’s, but it simply is no longer working.
Did you Answer YES to any of the above and feel like you’ve tried EVERYTHING? are you screaming with frustration that despite your best efforts, you can’t seem to manage any long term results?
We get it beautiful, we have been there too. You are the woman we help every single day.
And with the help of our resident Nutritionist and Women’s Health Guru, Carissa Mason, we are so excited to bring you a nutrition program that will give you all the tools and information you will ever need to find your balance with food and feel your best doing it.
Carissa Mason understands what women need
Carissa brings over 15 years experience in clinical nutrition to our 4 week reboot and we are pumped to have her wealth of knowledge and expertise in helping us create this amazing program for you.
As a women’s gut, hormone and nutrition specialist, Carissa has helped thousands of women lose weight, heal gut issues, balance hormones – all the while showing them how to enjoy food, feel satisfied and create a life full of balance and fun.
Carissa brings her years of experience, no BS approach to nutrition and an undeniable passion to help women create healthy habits around food, to this 4 week reboot – and we could not be more excited to share it with you.
together We’ve created a science backed 4-week program, where every woman will…
Are you ready for this, beautiful?
Imagine getting off the dieting Roller Coaster and finding a way of eating that you can sustain for life…well, you can!
Just ask our members…
our 4 week Reboot is not a diet, but a way of eating, for life!
Most women instinctively exercise harder and cut back on their food, when they feel their body start to change.
Our reset will teach you that the opposite can be true. We need to calm the body, help it feel safe, nourish it properly from the inside out – all the while allowing you to feel and see incredible results.
Over the course of our 4 week Reboot, you will…
Manage your weight, lose the bloat and feel more comfortable in your clothes
Improve mental clarity, cognition and have more balanced energy throughout the day
(Re) discover a healthy relationship with food and find joy in meal-times again
How do we do it?
macro balanced meals = no more hangry
We have created well balanced meals that will help reduce cravings and ongoing hunger. With a focus on ensuring you eat adequate protein, good fats and complex carbs, you will experience less hunger, fewer cravings, greater satiety which all makes sticking to the plan, not only possible, but easy. Never feel ‘hangry’ again!
big serves, controlled calories
We have taken the guess work out of calorie controlled meals for you, by creating recipes with highly nutritious and delicious foods that will keep the calories in check, but your hunger satisfied – allowing you to reach your goals without the restriction. We LOVE food and small serves just won’t cut it in our kitchen!
setting you up for success
This is not a do it once and tick a box, type program. Throughout the 4 weeks, we will educate and prepare you for long term success. All meals are easy to prepare, taste delicious and can be followed for the long term. All ingredients are available in our instant shopping lists and from regular supermarkets, making our meal plans super accessible. PLUS You will have lifetime access to all resources for the lifetime of the program!
What’s included?
Easy Online Portal + Lifetime Access
Everything you need do to create quick, delicious and nutritionally balanced meals for you and your family at your finger tips, from any device.
Meal plans + recipe collections
Access to our entire recipe collection, done-for-you meal plans, flexible DIY meal-planning, precise shopping lists and full macronutrient break down of every meal.
Weekly emails, support + education
During the reboot you will get ongoing support, tools and tips from us via weekly emails, a private member group, live Q&A’s, educational Workshops and more.
are you worried you’ll miss food, feel hungry and have to restrict all the fun?
We are foodies, big time! We absolutely LOVE food and we would not be living authentically if we tried to restrict you in any way or remove all your food related joy.
While all our recipes and meal plans offer real whole-food and calorie controlled suggestions, this will be far from restrictive or deprived eating.
In some cases you will be eating more than you’ve eaten in years, and you will feel more satisfied too. Throughout the weeks we will be shining a spotlight on some areas of your nutrition that you might not have realised are actually causing the most chaos.
In our reboot, if you follow our protocol, you can have flexibility around your food – enjoy eating out at restaurants and not feeling “locked in” to a restrictive diet. Now, feast your eyes on some of the yummy recipes we’ll be whipping up together.
We know you have questions…
So here are some answers!
it starts here, beautiful…
Are you ready to quit the yo-yo dieting, slim down and feel better in your body – all without the hunger or restriction?
Enrolments are open and your Bonus Masterclass awaits, so jump in and join us!
💫 Join today
💫 Start ANY Monday
💫 Lifetime access
We are ready for you!
Anna, Em & Carissa xx