7 day workout Challenge
Hey beautiful! Welcome to your 7 Day Workout Challenge – here are our tips for a successful week of movement (and rest ;-)!
- Aim for 2-3 Strength WORKOUTS over the 7 Days, i.e. one Full Body, One Upper Body and one Lower Body.
- Ensure you are alternating Strength Workouts with Active Rest Days.
- ACTIVE REST DAYS might include some light cardio, a stretch and mobility session (below) or another movement of choice!
- If you are a Beginner, stick with the beginner modifications in the workout and keeps things a little lighter with the weights or go weight free.
- Any questions, please reach out at hello@soulsisterhealth.com.au
Now jump in and enjoy! A & E xx
are you ready to make strength training your new normal?!
Become an SSH Move Member today and get 7 Days Free to Trial our epic Move Studio with specialised Programming, done-for-you Challenges, growing Workout Library for all stages of fitness from post natal to peri-menopause and beyond.