Soul Sister Health | Site-Wide Activity

Anna + Em posted an update: Hi ladies, if we can give you our best advice when it […]

Thu, 24 Sep 2026 05:00:19 +1000

Hi ladies, if we can give you our best advice when it comes to consistency around your nutrition, it’s the Balanced Plate Method.

Spend some time getting really really good at this strategy, because once you can eye ball your plate, bowl or meal, you will find that it works anywhere and everywhere – home, restaurants, holidays, friends house…

Susan became a registered member

Wed, 23 Sep 2026 20:15:09 +1000

Anna + Em posted an update: Ok, we are just past the halfway point in our […]

Sat, 19 Sep 2026 05:44:35 +1000

Ok, we are just past the halfway point in our September challenge- how are you going, beauties? This group is here to keep each itger accoubtable, so we’d love a few publuc declarations of what you are goibg to do daily for the next 12 days. Im going well with my daily 5+ mins each of lymphatic flow & breatheirk. Em is adding in 10 min walk…

Anna + Em posted an update: We are just popping in to welcome all the new faces in […]

Fri, 18 Sep 2026 04:27:07 +1000

We are just popping in to welcome all the new faces in here – we are pumped to have so many of you join us in the past week.

How is your Hub experience so far?! Have you managed to implement any of the nutrition strategies or get a workout done? Let us know below 👇

You’re on our email series now and so each week or so we will be giving you our…

Anna + Em posted an update: Hi ladies, you can now access our September Call […]

Tue, 08 Sep 2026 03:26:11 +1000

Hi ladies, you can now access our September Call recording under “Calls” tab. If anything comes up for you after this call, feel free to pop it in here or send us a DM! A & E xx

Anna + Em posted an update: Reminder that our next call is on today, 7th September, […]

Mon, 07 Sep 2026 01:51:11 +1000

Reminder that our next call is on today, 7th September, @ 12:30pm. You can find the zoom link in the Calls tab.

Hope to see you all there!

Anna & Em xx

Anna + Em posted an update: Hi beauties, It is 1 September and we know that a few of […]

Tue, 01 Sep 2026 04:53:57 +1000

Hi beauties,

It is 1 September and we know that a few of you are looking for a little extra motivation to get consistent with your habits to finish off the year on a high. So this month, we are encouraging you to step it up by choosing one habit that you have struggle to get consistent with and commit to doing it every day for 30 days…

Anna + Em posted an update: Hi gals, if you missed out live call on Monday, please […]

Tue, 11 Aug 2026 03:28:30 +1000

Hi gals, if you missed out live call on Monday, please hump over to the Call’s tab and check out our August replay – we dive deep on results timelines and what you should expect in the first weeks and months of your health journey. If you have a lightbulb moment, please share it with us or if have any questions, pop your questions in here or DM…

Anna + Em posted an update: Hi beauties,Our next LIVE coaching call is Monday 10 […]

Wed, 05 Aug 2026 01:34:37 +1000

Hi beauties,

Our next LIVE coaching call is Monday 10 August 12.30pm (Brisbane time) – join us with any questions you might have or just come along to learn something new. This month we will focus on explaining a timeline of change that you can expect with your progress – plus we look at anything you need help with.

The LINK for the call is…

Kate posted an update: Hi Anna and Em. Sending a message to test it out!! […]

Sun, 02 Aug 2026 05:21:58 +1000

Hi Anna and Em. Sending a message to test it out!! Loving the Hub. The new workout section is awesome – great to be able to filter by so many options !! And as always, the recipes are amazing xxx

Kathryn posted an update: Happy Sunday! I just did an arm workout and I'm feeling it!

Sat, 01 Aug 2026 22:00:59 +1000

Happy Sunday! I just did an arm workout and I’m feeling it!

Anna + Em posted an update: Hi ladies, welcome! We are absolutely pumped to have […]

Fri, 03 Jul 2026 23:54:06 +1000

Hi ladies, welcome! We are absolutely pumped to have you here and we would love to know what brought you to the SSH Collective. Let us know in the comments 👇🏼 Anna & Em xx