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12 Tips for (surviving) Christmas … and beyond – Part One.
You've read them all on IG, but these are important tips for not only surviving Christmas, but WAY beyond, so we thought that we would give them to you again. There is a bit here, so we've split it into two parts for you... here you go! 1. Move more everyday Get that...
Top 5 Winter Warmers (it is soup time!)
My god, as soon as that mercury drops – we are getting in on some soup action ASAP! They are so easy and pretty bloody hard to muck up, plus, they can be enjoyed lunch, dinner or for snack time…. we always have a pot on hand in the fridge for those moments when “I’m hungry!” is the inevitable cry…
Here are a list of our Top 5 SSH Soups to keep you cosy this winter…
Decision fatigue: Why making so many decisions could be hindering our health?
Stay in bed or get up and run? Eggs or oats? Cardio or weights? Peanut butter or Vegemite? Tea or coffee? Potato chips or chocolate (JK – obviously, both!)? Netflix or Stan?
Honestly, as silly as these choices are, we know that making even the teeniest decisions can stress out even the bossest of humans. You may find yourself swirling around in the whirlpool of decision-making shouting at the heavens, “Can someone just decide FOR ME!” It’s called decision fatigue and as we said, even the best of us can struggle under the weight of making a seemingly endless number of decisions, every day.
Hack Your Sleep
Sleep – Would you like more (and better quality) sleep?! Ha ha – stupid question, right? Who wouldn’t? This is probably the #1 issue for most of you out there at the moment. You are tired!! For so many of us mums, sleep can be an elusive concept…and so often you can find yourself thinking, “Will I ever sleep again?”. Of course you will, and here is how you can hack your sleep for better quantity and quality!
