Health Coaching

Well, what if we told you that you can be…

We know for some of you this might sound totally crazzyyy, but please hear us out, girl!

We know what it is like to be a busy mum – to sometimes feel like things are out of control and to acknowledge that your own health is way down the list of priorities.  We’ve been there too!  But, we are here to show you a different way.  If you are dying to wake up full of energy, want to feel totally comfortable in your own skin, want to nourish yourself + move mindfully and feel calm and organised in your daily life – then, you are in the right place.

But first...

…if you think this all sounds great but are wondering what the hell is a Health Coach? … then kick your shoes off, put your feet up and take a read of our BLOG below to help clear the fog about WTH a Health Coach is – and help you make to the decision as to whether this is what you need…

Ok you’re intrigued, but not sure what to expect?! Well…let us enlighten you!

Health coaching is all about providing: 

• Practical + individualised step-by-step blueprint to help you to achieve your best health; 
• Nourishment for all areas in your life, both on and off the plate – establishing a rewarding exercise routine, finding career fulfilment (whether that is inside or outside the home), investing in loving relationships, exploring your spirituality + finally, you will develop a kick-ass relationship with food; 
• Foundations to help you create your own stress management routine and develop strategies on how to fit activities like mediation and relaxation into your busy schedule; 
• Tips for family organisation and meal prepping to help your home life flow more smoothly; 
• Targeted exercise and wellbeing tasks to keep you feeling energised and light;
• Increased overall energy and vitality; 
• The desire to make every day of your life, the best day of your life.  No more just going through the motions.  You’ll be introduced to what it feels like to be happy + healthy from within; 
• But most importantly, you can expect your own personal support system to keep you on track and accountable to your goals. We will help you to keep all of those promises you had made to yourself in the past to ensure you complete your coaching a different person! 

“And, it goes without saying that these sessions are not all-work and no-play! Coaching sessions can be bloody fun!” 

We pride ourselves on our down-to-earth, manageable, and practical approach to health. We use a unique mix of science-backed research, practical advice, personal experience, intuitive guidance and compassion to create deep, lasting change from the inside out. Our mantra has always been that it is the little things, done consistently, that reap the greatest reward when it comes to your health.  

When it comes to coaching you, we will help you quickly learn that consistency is far more important than perfection.

“REBOOT YOUR HEALTH”

8 Week Program 

If you are looking for a long term, personalised blueprint to make real changes to your health, then as part of our 8 week Reboot your Health program, you will work together with one of us as your health coach, to pursue your own personal health goals. 

Before you commit to anything, we start with a FREE Health History consult.  This consult will happen either in our home office or via phone and during this session you can get a feeling for what coaching with us feels like (it takes around 45 mins). 

The purpose of this initial consult is:

• To discuss your most pressing health challenges and to get clear on your goals for your health moving forward. 
• For you to learn more about our 8 week Reboot your Health program and what personalised coaching entails.
• For you to determine if coaching with us is for you, and 
• So that we can determine if you’re the right client for us.  We are aware that we are not for everyone and we will only take on clients who we firmly believe will benefit from working with us.

Once you decide to move forward and commit to our 8 week program, you an expect the following:

Our Program at a glance…

• Eight weekly 1:1 coaching sessions with Anna or Em. These sessions will be in person or via phone and will run for 50 mins each. 
• Business hours email support for the duration of your program + check-in emails for two weeks after finishing up our sessions;
• Personalised tools and resources – recipes, eBooks, worksheets and handouts – that will support you and encourage you to get to KNOW YOURSELF better through this journey.
• We will work together to create your own blueprint for better health and ‘bridge the gap’ between where you are now, to where you want to be!

Whether you’re just beginning your journey with health and wellness and need some guidance, or you’re a green-juicing-daily-meditating health veteran but still want to move the needle forward, we are here to give you a push in the right direction and remove the blocks that are holding you back.  

Do you want better health, but feel like you’ve tried it all? Or perhaps you just need that kick start?

We will empower you to take control of your health + happiness so you never have to worry about falling back into old habits, by supporting you to implement and sustain long-term lifestyle and behaviour changes.

If this sounds like you, we would love for you to join us for an obligation-free consult.  We are taking bookings for initial consults now, so Complete our Health History form below and we will be in touch to arrange a time for our FREE consult. 

Want more information on our Health Coach offerings in 2020?  Of course you do! CLICK HERE to join our Health Coach Tribe and we’ll keep you in the loop on all things SSH Health Coaching for 2020.  

More questions?  Then please get in touch at hello@soulsisterhealth.com.au – we would love to hear from you!  Each School Term block will fill up fast, so drop us a line now.  We can’t wait to chat to you about your health goals and what we can do to help you get there. 

Anna & Em xx