Week 1 -> 5 Day Meal Plan

Hello beautiful!

We have taken all of the guess work out of the ‘planning’ for you in creating our done-for-you 5 Day Meals Plans.

It is our suggestion that you follow our plans that will released each week for 4 weeks (with Week 1 below), as they have been carefully crafted to account for the right balance of macros (particularly protein) and approximate calorie intake for 40+ women. Our meals are all relatively low fuss and we have plenty of time saver tips for those of you who are keen on minimal prep and cooking time!

Here are our easy to follow instructional videos to help you get the most out of the Meal Plan feature:

• Step 1: How-to save our 5 Day Meal Plan in to your own Meal Plan Collection;
• Step 2: Once saved in to Your Meal Plan Collection, How-to easily edit, the 5-day meal plan;
• Step 3: How-to adjust servings sizes
• Step 4: How-to generate your shopping list

If you prefer a printable version of the below meal plan, please click and download HERE.

If you need any help, reach out in the Facebook Group for support or email us at hello@soulsisterhealth.com.au.

Anna, Em & Carissa xx