Workshop recordings

Week 1 Workshop + Q&A

  • Intro to membership & website
  • Do calories matter and chat about ‘macro’ balance

Video Recording (there is some screen sharing to view)

Audio Recording (if you just want to listen in)

Week 2 Workshop + Q & A

  • Deep dive on Protein and its impact on your hormones

Video Recording

Audio Recording (if you just want to listen in)

Week 3 Workshop + Q & A

  • Sleep & stress and their impact on your symptoms of peri-menopause
  • Strategies to manage better sleep and reduce stress

Video Recording

Audio Recording (if you just want to listen in)

Week 4 Workshop + Q & A:

  • Exercise in your 40’s and beyond (the important of strength training)
  • Supporting your exercise with your nutrition

Video Recording

Audio Recording (if you just want to listen in)

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