SSH 5 Top Tips “Safe Return to Exercise” eBook

Whether your baby is 3 months, 3 years or 13 years old, it is never too late to rehab your body and continue your journey back to exercise and physical activity, the right way.

We know that these 5 top tips will provide you with the basic tools to not only use in this return to exercise but to apply to the every day physical demands of motherhood.