SSH Kitchen – “Top 3 Breakfast ideas” eBook

Breakfast sets us up for the day by fuelling the body and brain, with much needed nutrients,after your overnight fast.

If we can include a good mix of carbohydrates, proteins & fats at breakfast, we can help tokickstart our metabolism, balance our blood sugar, improve our memory + concentration levels and keep our hormones in check.  What better way to give ourselves the best start tothe day!

Here are two of our favourite breakfast recipes, right now.  We hope that you enjoy!

Want a little more help with your nutrition? Why not grab our Nutrition “How-to Guide” for all your need to know about developing simple, sustainable and life long habits.