SSH Kitchen: “How to make a balanced smoothie”

Description

For us, summer is about delicious cooling smoothies. It is not however, a matter of just throwing a cup of fruit, some ice and milk into a blender and being done with it!  Smoothies are not all created equal in their nutritional value.

Smoothies can be an incredibly easy way to get some good nutrition in, for both you and your family. Follow these easy steps to help create a ‘balanced’ smoothie that can become the ideal start to your day, post workout ‘snack’, morning or afternoon tea or even as a meal replacement.