SUMMER LOVING MANGO, PEACH AND COCONUT SMOOTHIE

This smoothie tastes like summer in a glass…. a must-have if you are in the midst of the heatwave, like we are right now or if you just want those good time summer vibes flowing! Give this one a go….

What you will need (serves 2)

1/2 – 1 mango (fresh or frozen)

1 peach

1 cup milk (coconut milk is delicious in this recipe)

1 tbsp chia seeds

1 tbsp cashew nuts

2 tbsp natural yogurt

1-2 cup ice cubes

Toasted coconut (to garnish on top)

To up the ante nutrient-wise:

1/2 – 1 cup Baby spinach can up the nutrient content here – but will alter the colour to green (fine with us!).
1/2 avocado

What to do?

Throw all ingredients (except toasted coconut) into a high speed blender and blend on high, until deliciously smooth. Add more milk, if too thick and make sure it is ice cold.  Add more ice if it is not bone-tinglingly cold! Garnish with toasted coconut and enjoy.