SERVICES WE OFFER
Group + Personal Training
Through our group and personal training services, we offer all women the opportunity to work with us at their respective fitness level, including each stage of pregnancy in to the post natal period. At Soul Sister Health, we are passionate about the need for tailored and functional exercise that suits your changing needs and objectives.
Core Restore Program
We have created two levels of our Core Restore program in order to cater for all ALL women. Whether you are pregnant, post-partum or haven’t yet had a baby, whether you new to exercise or whether you are a seasoned runner – Core Restore is for you. Both levels of the program are educational and practically based to provide you with the tools and awareness to help you re-connect with, and to begin to improve the strength and functionality of your deeper Core and Pelvic floor.
HEALTH + FITNESS WORKSHOPS
Our Workshops provide a fun, educational and interactive environment to discuss all things womens health, wellness and/ or fitness. We are extremely passionate about educating and inspiring women to achieve better health and about creating awareness and open conversation around some important womens health issues
SKYPE COACHING CALLS
Here at Soul Sister Health, we are passionate about sharing our knowledge and experience to help others achieve their best health. Through our extensive personal and professional experiences in womens’ health and fitness, we love the opportunity to work with women at the many and varied stages of their health journey. Through our Skype coaching calls, we can provide this opportunity to all women outside of our local reach.
