Workshop recordings
Week 1 Workshop + Q&A
- Intro to membership & website
- Do calories matter and chat about ‘macro’ balance
Video Recording (there is some screen sharing to view)
Audio Recording (if you just want to listen in)
Week 2 Workshop + Q & A
- Deep dive on Protein and its impact on your hormones
Audio Recording (if you just want to listen in)
Week 3 Workshop + Q & A
- Sleep & stress and their impact on your symptoms of peri-menopause
- Strategies to manage better sleep and reduce stress
Audio Recording (if you just want to listen in)
Week 4 Workshop + Q & A:
- Exercise in your 40’s and beyond (the important of strength training)
- Supporting your exercise with your nutrition
Audio Recording (if you just want to listen in)