Calories: 290kcalCarbohydrates: 28gProtein: 33gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 164mgSodium: 611mgPotassium: 483mgFiber: 3gSugar: 15gVitamin A: 313IUVitamin C: 10mgCalcium: 31mgIron: 1mg