Apple and blueberry crumble
When things turn a little cooler, we immediately start to crave more warming foods and this is one delicious addition to our menu! The fruit takes on a gentle caramelised taste and the nutty, crunchy crumble is yum. The nuts, oats and coconut oil - all add important protein, complex carbs and healthy fats to the dish making it an all-round good one.
Ingredients
FILLING
- 6 green apples cored and sliced
- 1/2 cup blueberries
- 1 tbsp rice malt syrup or honey or maple syrup
- 1 tbsp coconut oil
- 1/2 orange juiced
- 1 tsp cinnamon
- 1 tsp vanilla extract or paste
- 1/4 cup water
CRUMBLE
- 1/4 cup macadamias chopped (can use other nuts too)
- 1/3 cup shredded coconut
- 1/2 scoop SSH Vanilla protein powder
- 3 tbsp sesame seeds
- 1 1/2 cup oats
- 3 tbsp coconut oil
- 2 tbsp rice malt syrup
Instructions
- Pre-heat oven to 200 degrees.
- Mix all filling ingredients, except blueberries, together in a small saucepan and cook until apples are softened. Then, gently stir through the blueberries.
- Transfer the filling to a baking dish.
- In a clean bowl, mix all of the crumble ingredients together and once combined, spread across the top of the filling.
- Pop the baking dish into the oven and bake until the crumble browns on top (approx 20 mins+).
- Keep an eye on this as you don't want it to burn.
- This crumble is delicious served with a scoop of 'nice cream' and another sprinkle of cinnamon.
Notes
SUBS
You can interchange blueberries for any berries, fresh or frozen.
Serve with a big dollop of natural yoghurt for some added protein.
Nutrition
Calories: 468kcalCarbohydrates: 65gProtein: 8gFat: 23gSaturated Fat: 13gFiber: 10gSugar: 36gVitamin C: 19mgCalcium: 98mgIron: 2mg
Tried this recipe?Let us know how it was!