Easy Blender Banana Muffins
These Easy Banana blender muffins are super-simple and are our go-to snack, at the moment. So easy to make, full of nutrition and a brilliant addition to your snack rotation or as lunchbox fillers.
Ingredients
- 1 1/2 cup almond meal
- 1 scoop SSH protein powder
- 2 cup banana
- 3 eggs
- 2 tsp baking powder
- 2 tsp cinnamon
- 1 tbsp ground flax
- 1 tbsp ground chia
- 1 pinch sea salt
- 1/2 cup rice malt syrup or honey or maple syrup
- 1/4 cup coconut oil or olive oil
OPTIONAL
- 1/2 cup carrot grated
- 1/2 cup blueberries
- 1/2 cup nuts chopped
- 1/4 cup dark chocolate chopped
Instructions
- Pre heat oven to 180 degrees and grease a muffin tray.
- Pop all ingredients (except optional extras) into blender and mix to combine.
- Stir through any or all of the optional extras, if desired.
- Spoon mixture into muffin tray and place in pre heated oven.
- Bake for 35-40 minutes, until the muffins are golden and cooked through.
- Allow to cool slightly, then transfer to a cooling rack.
- Store in the fridge for 3-5 days.
- These muffins also freeze well for up to 3 months.
- Enjoy, beauties!
Notes
SUBS
If you wanted to keep it nut-free, you can sub with 2 cups wholemeal plain flour, oat flour or Spelt flour
OPTIONAL ADD INS:
1/2 cup each of one or more of any / all of these - grated carrot, grated zucchini, blueberries, chopped nuts or chopped dark chocolate.
STORAGE
Store in fridge for 3-5 days or in freezer for up to 6 months.
Nutrition
Calories: 330kcalCarbohydrates: 30gProtein: 11gFat: 22gSaturated Fat: 7gFiber: 5gSugar: 17gVitamin C: 4mgCalcium: 127mgIron: 2mg
Tried this recipe?Let us know how it was!