Eggs, Hot Smoked Salmon & Veg
A really easy go to with the perfect balance of protein, carbs + fats (and fibre!) is our egg and salmon breakie plate. We actually have this for breakfast, lunch or dinner some days because it's so damn tasty!
Ingredients
- 2 large boiled eggs or fried if you prefer
- 75 grams hot smoked salmon coles or woolworths brand
- 1 zucchini chopped
- 1/2 cup chopped mushrooms
- 1 cup baby spinach
- 1/3 cup shelled edamame
- 1 tbsp feta cheese
- 1 tsp apple cider vinegar
- sea salt & pepper to taste
Instructions
- In a pot, boil 2 eggs as preferred (6 minutes for a soft yoke). Pop frozen shelled edamame in hot water for a few minutes. Or fry your eggs if you prefer.
- At the same time, saute chopped zucchini + mushrooms in a pan over medium heat with a tsp EVOO, until just soft and browned.
- Remove boiled eggs from pot and place them in cold water for a couple of minutes.
- Plate cooked zucchini / mushrooms and then remove shell from boiled eggs. Plate up with hot smoked salmon, baby spinach and shelled edamame. Sprinkle over feta and season with S&P.
Nutrition
Calories: 526kcalCarbohydrates: 23gProtein: 43gFat: 29gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 388mgSodium: 912mgPotassium: 1385mgFiber: 7gSugar: 10gVitamin A: 3797IUVitamin C: 44mgCalcium: 238mgIron: 5mg
Tried this recipe?Let us know how it was!