One Pan Egg and Veggie Fry Up
A staple, work from home lunch or a delish and satsifying savoury breakie. This egg and veggie fry up is packed with deliciousness and is a great way to up your daily veggies and fibre
Ingredients
- 3 eggs
- 1 tbsp olive oil extra virgin
- 1 clove garlic minced
- 1 cup baby spinach leaves
- 1/2 cup mushrooms chopped
- 1/2 zucchini chopped
- 1/4 head broccoli chopped
- 1/2 carrot chopped
- ¼ cup fresh parsley
Instructions
- Heat up your non-stick pan and add the olive oil. Then quickly fry off your garlic and add your veggies and spinach.
- Stir Fry these for a minute or until you can see the colour start to change.
- Spread them out evenly on the pan and crack your eggs over the top of the veggies as if your frying them.
- Let this cook for minute or two and then start to flip it over with a spatula or egg flip. Do this until the eggs are cooked through and remove the egg and veggie mix from the pan and place it on a plate.
- You can season this with salt and pepper and eat it as is - or add some Tamari and Sriracha sauce to really spice things up.
Notes
This meal is a bit light in the complex carb area - so if you’re feeling you need the extra carbs, please add ¼ cup cooked rice or 1 x piece of sourdough toast on the side.
Nutrition
Calories: 421kcalCarbohydrates: 22gProtein: 25gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 491mgFiber: 7gSugar: 8gVitamin C: 185mgCalcium: 229mgIron: 6mg
Tried this recipe?Let us know how it was!