Coffee & Yoghurt Snack
Ingredients
- 1 cup coffee
- 1/2 cup milk
- 1 cup high protein yoghurt or greek yogurt
Notes
This calculation is using a milk based coffee. If you have your coffee black, the total caloric value will be less, and protein will around 4g less too.
The protein calculation is based off full-cream milk and a high protein yoghurt like YoPro (they have around 15-20g protein per serve and have no added sugar. They are an excellent choice for a high protein snack).
A nut milk in your coffee will offer around 10g less protein for this snack.
Nutrition
Calories: 225kcalCarbohydrates: 17gProtein: 13gFat: 12gSaturated Fat: 7gSugar: 17gVitamin C: 1mgCalcium: 451mgIron: 0.1mg
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