Meal Prep Berry Chia Pudding
If you don't love the texture of a regular chia pudding but love the idea of all of those nutrients - this is going to be a game-changer for you! Easy tp batch up too, so one session will give you multiple days worth of breakfast or snacks -as it will keep for up to 5 days in fridge. Just add fresh toppings when ready to eat.
Ingredients
- 8 tbsp chia seeds
- 1 cup frozen berries
- 3 scoop SSH Protein Powder vanilla or chocolate
- 1.5 cup milk of choice
To serve
- 4 tbsp natural yoghurt
- 2 tbsp almonds chopped or nuts of choice
- 2 tbsp frozen berries
Instructions
- Add all ingredients to your high speed belnder.
- Blitz it all up until well combined and the chia seeds are broken up.
- Once combined, pour mixture into 4 individual glass jars. Pop a lid on each one and place in the fridge for at least 4 hours (or overnight)
- When you are ready to serve, top with a big dollop of natural yoghurt, some more berries, chopped seeds & nuts or homemade granola.
Notes
You can use other fruit, but we love berries because not only do they taste great, but they are low in sugar and high in fibre (great combo!).
This is a great breakfast / snack / dessert for the whole family, and we find that by blending the chia seeds, we take away the textural issues that some kids (and big kids) have with the chia seeds!
Nutrition
Calories: 311kcalCarbohydrates: 23gProtein: 29gFat: 13gSaturated Fat: 2gFiber: 10gSugar: 10gVitamin C: 2mgCalcium: 304mgIron: 2mg
Tried this recipe?Let us know how it was!