Super quick Teriyaki Beef & Rice Bowls
Ingredients
- 500 grams beef mince
- 2 tbsp olive oil extra virgin
- 1 onion finely diced
- 1 tsp garlic freshly minced
- 1/4 cup store-bought teriyaki sauce OR homemade see below
- 1 tbsp corn flour
- 1/4 cup water
- 1 head broccoli chopped
- 1 cup green beans chopped
To serve
- 1 cup steamed white rice cooked to your liking (rice cooker, absorption method etc)
- 1/2 cup frozen edamame beans thawed and drained * 1 tsp sesame seeds
Homemade Teriyaki Sauce
- 3 tbsp mirin
- 3 tbsp sushi rice vinegar
- 3 tsp tamari or soy sauce
- 1 tbsp honey
Instructions
- Heat the olive oil in a large, heavy based pan on medium-high heat. Add the onion and garlic, cook, stirring for 1-2 minutes until softened.
- Add the beef mince, cook, breaking up the beef as you go for 3-4 minutes until the beef begins to brown.
- Add the teriyaki sauce (store-bought or homemade) directly to the beef. Cook, stirring for a further 1-2 minutes until the sauce has thickened slightly.
- Combine the corn flour and water and add it to the pan, cook for a further 1-2 minutes until the sauce is thick and glossy.
- Remove beef mix from pan.
- Add a little water to deglaze pan and then add in broccoli and green beans. Stir to coat in remaining sauce and add a little extra water to steam veg through. Cook until just soft. And remove from heat.
- Divide the steamed rice, beef mix and green veg across four bowls. Sprinkle with the sesame seeds and edamame. Spoon remaining sauce over each serve.
Notes
SUBS
You can substitute with 500grams of chicken or pork mince if beef is not your jam!
Nutrition
Calories: 588kcalCarbohydrates: 42gProtein: 31gFat: 33gSaturated Fat: 11gFiber: 6gSugar: 15gVitamin C: 141mgCalcium: 140mgIron: 5mg
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