Combine ingredients and divide into two serve containers, Place in fridge overnight to set.

To serve, top with 1 tbsp natural yoghurt and 2 tbsp mixed fruit (if desired).

For variation, add a scoop peanut butter to serve.

Or try an apple & cinnamon version, instead of berries.

This delicious breakfast comes in at around 28-30g protein. Add an additional dollop of yoghurt it take you over 30 g in one serve.

Batch a few days worth in advance - will last for up to 3 days in fridge.