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–+ servings

Choc Berry Protein Smoothie

This smoothie is an easy macro balanced smoothie and will keep those blood sugars and cravings in check. Optional extras always to add a little veg (frozen zucchini or spinach) to pack even more of a nutritional punch! This recipe has been adapted from the Glucose Goddess book – The GG Method. Enjoy! A & E xx
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Prep Time 5 minutes
Course Breakfast, WBreakfast, WSnacks, WSweet things
Servings 1 serve
Calories 347 kcal

Equipment

  • 1 high speed blender

Ingredients
  

  • 1 scoop SSH Chocolate Protein Powder
  • 1/2 cup frozen mixed berries
  • 1/2 banana frozen is best
  • 1 tsp ground flax seeds
  • 1 tsp chia seeds ground optional
  • 1 cup water
  • 1 tbsp peanut butter optional for extra creaminess
  • 1/3 cup frozen zucchini optional
  • ice cubes optional for a thicker consistency

Instructions
 

  • Pop all ingredients in to your high speed blender and whizz on high until beautifully smooth.
  • Pour in to your glass, drink and feel the nutrients coursing through your system.

Nutrition

Calories: 347kcalCarbohydrates: 31gProtein: 32gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.01gFiber: 7gSugar: 17gVitamin C: 15mgCalcium: 61mgIron: 1mg
Keyword gluten free, protein smoothie, smoothie, vegetarian
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