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–+ servings

Cottage Cheese + Tomato Rice Cakes

Anna + Em
We know every pantry has a packet of rice cakes ;-) So this is your easy, on the go snack that is guaranteed to satisfy your mid arvo hunger. Protein hit, a little colour and fibre, plus a great flavour combo!
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Prep Time 5 minutes
Course Snack
Servings 1 serve
Calories 184 kcal

Ingredients
  

  • 2 rice cakes
  • 1/2 cup cottage cheese
  • 1/2 tomato sliced
  • sea salt & pepper to taste
  • fresh basil options

Instructions
 

  • Spread cottage cheese, sliced tomato and avocado on rice cakes. Season with salt and pepper. Enjoy!

Nutrition

Calories: 184kcalCarbohydrates: 21gProtein: 14gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 18mgFiber: 2gSugar: 5gVitamin C: 8mgCalcium: 95mgIron: 1mg
Keyword cottage cheese, dairy, high protein snack
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