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–+ servings

Fried Egg, Cottage Cheese & Avo Muffins

Anna + Em
Here is our go-to eggs and avo on toast with an English muffin to mix things up. A little more 'pimped' than the standard with the addition of cottage cheese - bringing this yummy breakie closer to 25 grams of protein!
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Prep Time 5 minutes
Cook Time 3 minutes
Course MBreakfast, MLunch
Servings 1 serve
Calories 434 kcal

Ingredients
  

  • 1 english muffin
  • 1 tsp olive oil or butter
  • 2 eggs
  • 4 tbsp cottage cheese
  • 1/4 avocado

Instructions
 

  • Halve the English muffin and pop it in the toaster.
  • Heat your EVOO or butter in a pan, then fry your eggs to your liking.
  • Remove toast and eggs and set them aside.
  • Spread the avocado evenly between two english muffins, top with cottage cheese and lastly your fried eggs. Season with S&P as desired. Enjoy!

Nutrition

Calories: 434kcalCarbohydrates: 33gProtein: 24gFat: 23gSaturated Fat: 6gFiber: 5gSugar: 2gVitamin C: 5mgCalcium: 135mgIron: 2mg
Keyword eggs, vegetarian
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