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–+ servings

Raw Mini Berry + Coconut 'Cheesecakes'

Anna + Em
Healthy Sweet treats
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Course Sweet things
Servings 12 serves
Calories 114 kcal

Ingredients
  

BASE INGREDIENTS (DRY)

  • 1 cup nuts (we normally use cashews, and/ or almonds)
  • 1/2 cup shredded coconut
  • 1-2 tbsp cacao powder

BASE INGREDIENTS (WET)

  • 1 tbsp coconut oil
  • 1-2 tbsp tahini
  • Or 1 tbsp coconut oil + 1-2 tbsp rice malt syrup or maple syrup or honey.

FILLING INGREDIENTS

  • 1 tin pure coconut cream
  • 1 cup cashews, soaked (2-3 hours)
  • 1-2 tbsp rice malt syrup (or honey or maple syrup)
  • 1 tsp vanilla extract
  • Extra berries (to pop on top)

Instructions
 

  • To make the BASE - BLEND dry base ingredients together until well ground (texture is up to you). Then combine wet and dry ingredients together, until it forms a wet but crumbly dough + PRESS into base of silicone mould. Squash it down.
  • BLEND together all filling ingredients, expect berries. Add FILLING ingredients on top of your base in the small silicone moulds and POP berries on top.
  • PLACE in freezer until set (2-3 hours should do it!). Enjoy!

Notes

STORAGE
Must be stored in the fridge or freezer as these will soften at room temperature. 
While these whole food sweets are a much better option than store bought, please enjoy in moderation and be mindful of serving sizes. 

Nutrition

Calories: 114kcalCarbohydrates: 7gProtein: 3gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gFiber: 1gSugar: 3gVitamin C: 0.1mgCalcium: 12mgIron: 1mg
Keyword berry cheesecake, cheesecake, gluten free, sweets, vegetarian
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