Raw Mini Berry + Coconut ‘Cheesecakes’

Anna + Em

Healthy Sweet treats

Print Recipe Add to Collection Add to Shopping List

Course Sweet things

Servings serves

Calories 114 kcal

Ingredients

BASE INGREDIENTS (DRY)

1 cup nuts (we normally use cashews, and/ or almonds)
1/2 cup shredded coconut
1-2 tbsp cacao powder

BASE INGREDIENTS (WET)

1 tbsp coconut oil
1-2 tbsp tahini
Or 1 tbsp coconut oil + 1-2 tbsp rice malt syrup or maple syrup or honey.

FILLING INGREDIENTS

1 tin pure coconut cream
1 cup cashews, soaked (2-3 hours)
1-2 tbsp rice malt syrup (or honey or maple syrup)
1 tsp vanilla extract
Extra berries (to pop on top)

Instructions

To make the BASE – BLEND dry base ingredients together until well ground (texture is up to you). Then combine wet and dry ingredients together, until it forms a wet but crumbly dough + PRESS into base of silicone mould. Squash it down.
BLEND together all filling ingredients, expect berries. Add FILLING ingredients on top of your base in the small silicone moulds and POP berries on top.
PLACE in freezer until set (2-3 hours should do it!). Enjoy!

Notes

STORAGE

Must be stored in the fridge or freezer as these will soften at room temperature.

While these whole food sweets are a much better option than store bought, please enjoy in moderation and be mindful of serving sizes.

Nutrition

Calories: 114kcalCarbohydrates: 7gProtein: 3gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gFiber: 1gSugar: 3gVitamin C: 0.1mgCalcium: 12mgIron: 1mg

Keyword berry cheesecake, cheesecake, gluten free, sweets, vegetarian

Tried this recipe?Let us know how it was!