We LOVE February because it means FitFEB! FitFEB is about trying to live active. It is a commitment to exercise every day for at least 20 mins per day for the month of February for better health – yes, every single day – after all, it is only 28 days!!
Do you have a goal to create an overall healthy(er) lifestyle? We are all about taking small steps to make sure you stay on track and accomplish your goals. Here are our 5 tips.
Exercise – can there be too much of a good thing? Whether you’re starting a new exercise regime or just coming out after hibernating through the winter – well done – there is not denying that exercising is a vitally important element of your overall health. However, there is such thing as overdoing it when it comes to physical activity. So, how much exercise is too much? And how do we know when we need to rest?
10 minutes of exercise… surely that is hardly worth the effort? That is what we used to think too! Until we discovered HIIT, that is.
Instead of focusing on “training more” in 2017, let’s think about “training better”. You might find that you actually exercise less, but are far more focused and effective.