Throughout my first pregnancy particularly during the first two trimesters, I continued to exercise A LOT…I absolutely had the mindset to just…
Instead of focusing on “training more” in 2017, let’s think about “training better”. You might find that you actually exercise less, but are far more focused and effective.
For most new mums the initial recovery or “bouncing back” stage is often fraught ideals around fat loss…and most will go to great lengths to try and achieve this. BUT what we need to appreciate is the depth of healing and restoration that first needs to take priority. Let’s take a look at what’s we need to optimise this process…
Hi there! We are Anna and Em, your Soul Sisters and the creators of Soul Sister Health, your chief motivators and your…
So, how did I go from being what I thought was healthy to realising that I really wasn’t? What was the turning point? Well,…