Anna and Em on mural wall, smiling with arms crossed

Better hair, skin and nails? Let’s chat collagen.

ByAnna + Em

Let’s talk collagen…..

Collagen is a protein that makes up a big portion of our connective tissues and has recently become very popular as a supplement. 

Recent scientific research has shed light on many benefits of collagen from supporting joint health to improving skin elasticity. Here’s a closer look at the compelling evidence supporting the benefits of collagen.

​Better skin? Collagen.
Fewer wrinkles? Collagen.
Thicker hair? Collagen.

Skin Elasticity & Hydration: Collagen’s most celebrated benefit is its impact on skin health. As we age, our natural collagen production diminishes, leading to wrinkles and loss of skin elasticity. Collagen improves skin elasticity and hydration, reducing the appearance of wrinkles and fine lines, leading to more youthful complexion. 

Joint Pain & Health: Collagen is a critical component of cartilage, the tissue that cushions joints.  As we age, collagen production decreases, leading to joint stiffness and weaker bones. Several studies suggest that collagen supplementation can help mitigate joint pain and improve symptoms of osteoarthritis. Supplementing with collagen can help maintain joint flexibility and bone strength, supporting an active lifestyle. 

Hair & Nail Strength: Collagen can improve the strength and appearance of hair and nails, which can become brittle with age. 

Bone Density and Strength: Emerging research suggests that collagen protein may also play a role in bone health. Collagen is a major component of bone tissue, and supplementation may support bone density and strength.

Gut Health: Collagen contains amino acids like glycine and proline, which are important for maintaining the integrity of the gut lining. By strengthening the gut lining, collagen may help reduce inflammation and improve overall digestive health.

As we age, we lose 1% of collagen every year starting at age 20 and it is lacking in our common diet. ​​

The Bottom Line:

Based on the amount of current and ongoing research, collagen is one of the “standard” supplements we use ourselves.  While it is not a replacement for a complete protein source like animal proteins, it has benefits that make it a good adjunct to your wellness plan. 

And… because of this, collagen is one of only two supplements that we decided to sell 🤩. 

If you are interested, check it out >> HERE <<. 

Anna & Em xo

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Decision fatigue: Why making so many decisions could be harming our health?

ByAnna + Em

Stay in bed or get up and run? Eggs or oats? Cardio or weights? Peanut butter or Vegemite?  Tea or coffee? Potato chips or chocolate (JK – obviously, both!)? Netflix or Stan?

Honestly, as silly as these choices are, we know that making even the teeniest decisions can stress out even the bossest of humans. You may find yourself swirling around in the whirlpool of decision-making shouting at the heavens, “Can someone just decide FOR ME!”  It’s called decision fatigue and as we said, even the best of us can struggle under the weight of making a seemingly endless number of decisions, every day.