Welcome to Soul Sister Health Talks – the podcast where we cut through the noise and bring you honest, empowering, and practical conversations to help you look and feel your best after 40.
We’re Anna and Em – your podcast hosts, real life sisters & health coaches and every episode is packed with the tools, strategies, and straight talk you need to thrive in perimenopause and beyond.
Whether you’re ready to lose stubborn weight, reclaim your energy, balance your hormones, or simply feel like yourself again, you’re in the right place.
A & E xx
Season 1 Episodes (2025)
Muscle - Why you can't afford not to.
The Little Things That Make a BIG Difference
Why exercise is NOT the best tool for weight loss
Protein after 40 is a non-negotiable
How to double your energy in 5 days.
Should I count calories to lose weight?
From post natal depletion to perimenopause: Anna's personal story
Is your Insulin making you fat?
How your morning can make or break your day?
Cardio - where does it fit in now, after 40?
From prolapse to powerlifting (and everything in between): Em's personal story
Why Sleep Is Your Secret Weapon to Fat Loss, Lean Muscle & More Energy
Surviving the silly season: Part 1
Surviving the Silly Season - Part 2: Nutrition without Feeling Like You're Missing Out!
Finishing the year ahead of the game (not two steps behind).
Season 2 Episodes (2026)
Identity: Why Who You’re Becoming Matters More Than What You’re Doing?
Why Diet Culture and All-or-Nothing Mindset is sabotagingyour fat loss results?
Wine, Weekends and Weight loss: How to Live Life AND Feel Good in Your Skin?
WTF is going on in my body after 40? Part 1.
WTF is going on in my body after 40? Part 2.
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