Welcome to Soul Sister Health Talks – the podcast where we cut through the noise and bring you honest, empowering, and practical conversations to help you look and feel your best after 40.

We’re Anna and Em –  your podcast hosts, real life sisters & health coaches and every episode is packed with the tools, strategies, and straight talk you need to thrive in perimenopause and beyond.

Whether you’re ready to lose stubborn weight, reclaim your energy, balance your hormones, or simply feel like yourself again, you’re in the right place.

A & E xx