5 Key Strategies for Weight (and fat) Loss in Perimenopause
Perimenopause can bring on unexpected changes—extra weight around the belly, low energy, and feeling like your body isn’t responding the way it…
What is all of the Fuss about Fibre? And why you need to prioritise it in Perimenopause (and beyond).
Fibre is a type of carbohydrate that isn’t easily digested by the body. Instead of being broken down and absorbed like other…
Better hair, skin and nails? Let’s chat collagen.
Let’s talk collagen….. Collagen is a protein that makes up a big portion of our connective tissues and has recently become very…
The best exercise for optimal health after 40?
Your exercise of choice and workout routines that may have served you well in your 20s and 30s often need a serious…
Why Can’t I Lose Weight as Easily as I Used To?
If you’ve been finding it harder to lose weight as you age, you’re definitely not alone. Many women, especially after 40, notice…
The Impact of Insulin and Cortisol in Peri: Understanding the Hormonal Link to Weight Gain
Navigating perimenopause can feel like an uphill battle for many women, particularly when it comes to managing weight. One of the most…
Why starting the day ‘right’ can make a huge shift to your health?
Starting the day right, can either make or break your best efforts with nutrition for the whole day! When we elevate our…
Stress and It’s Impact in Peri
Stress, we now know, possibly has the greatest impact on our long-term health outcomes. But even closer to home, stress can deeply…
Protein: What’s All the Fuss about?
As we reach our 40s and beyond, there seems to be a lot of chat about protein. But, what is all the…
Lean Muscle might just be the key to living your best life, post 40.
A lot of women can balk when we talk about gaining muscle, but it is so important to remember that how we…