large group of women doing exercise together in the park
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We all need to Move more – Here are our 5 sure-fire tips to get you going!!

ByAnna + Em

We LOVE February because it means FitFEB!  FitFEB is about trying to live active.  It is a commitment to exercise every day for at least 20 mins per day for the month of February for better health – yes, every single day – after all, it is only 28 days!!  

Anna and em performing a side lunge
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Exercise – can there be too much of a good thing?

ByAnna + Em

Exercise – can there be too much of a good thing?  Whether you’re starting a new exercise regime or just coming out after hibernating through the winter – well done – there is not denying that exercising is a vitally important element of your overall health. However, there is such thing as overdoing it when it comes to physical activity. So, how much exercise is too much? And how do we know when we need to rest?

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Mummas, don’t just accept your ‘new normal’! What is a Women’s (Pelvic) Health Physio & Why you should see one?

ByAnna + Em

We are extremely passionate about ensuring all women take care of themselves and their bodies during pregnancy and int he post natal period. For this reason, we always recommend seeing a Women’s (Pelvic) Health Physiotherapist. WHP’s are specifically trained in musculoskeletal issues associated with pregnancy, birth, post-partum, breastfeeding and menopause – specifically pelvic floor and core system issues and pain.

Em kneeling on the floor while performing a shoulder stretch
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What the hell is your “Core” and Why you might need to “Restore” it?

ByAnna + Em

There is a lot of talk about the Core these days but we have found that that doesn’t mean that people understand it!  Your core is such an important element of your overall health. It really forms the foundation for your physical health in terms of support, stability, function, form and injury prevention. In short, core stability and function is important to ALL of us, so educate yourself a little and find out what the Core really is?