Jan 31, 2020 | Exercise, Soul Sister Health
Woot woot – we LOVE February because it means FitFEB! But what is FitFEB? It is about trying to live active. It is a commitment to exercise every day for at least 20 mins per day for the month of February – yes, every single day – after all, it is...
Dec 16, 2019 | Nutrition, Soul Sister Health
While it is always a tough contest, we were happy to take on the challenge and put together twelve of our favourite salads for you this summer and festive season. Check out these and let us know how you go! ...
Nov 21, 2019 | Health, Soul Sister Health
Christmas is fun, social, and time for reflection but it can also be busy, chaotic, a time when sometimes even our best intentions towards our health, go out the window. Here is our go-to guide to help you to survive the holidays… and beyond. MOVE MORE EVERYDAY....
Nov 21, 2019 | Health, Soul Sister Health
Ok……. so, What is a Health Coach? INTEGRATIVE NUTRITION HEALTH COACHES HAVE A UNIQUE VIEW ON WHAT CONSTITUTES HEALTHY LIVING. Many people think that being healthy is a combination of eating well and exercising, having regular check ups and getting...
Nov 4, 2019 | Health, Soul Sister Health
Do you have a goal to create an overall healthy lifestyle? Whether that is eating healthier, doing more exercise or focusing on your mental health, this lifestyle change will take time and patience. You may find that some days, it can be hard to stay motivated. When...
Jun 20, 2019 | Nutrition, Soul Sister Health
It is safe to say that there is certainly no shortage of advice for us these days when it comes to nutrition! Every time you turn a corner there is the newest, latest and greatest diet – telling us how to eat or not eat. In one bookstand alone, you can be told...
