The best exercise for optimal health after 40?
Your exercise of choice and workout routines that may have served you well in your 20s and 30s often need a serious…
Why Can’t I Lose Weight as Easily as I Used To?
If you’ve been finding it harder to lose weight as you age, you’re definitely not alone. Many women, especially after 40, notice…
The Impact of Insulin and Cortisol in Peri: Understanding the Hormonal Link to Weight Gain
Navigating perimenopause can feel like an uphill battle for many women, particularly when it comes to managing weight. One of the most…