Coaching
The outcome is simple…
We help busy, motivated mums elevate their health with a simple, achievable approach to reach their health and fitness goals, once and for all.
What we know
About coaching women…
As we approach our 40’s (and beyond) we begin to move through a new phase where life is pretty full – juggling kids with busy schedules, work commitments + career, running our households, caring for ageing parents and in a cruel twist, our body is starting to change, hormones are a little unpredictable and what worked for us in the past is no longer working.
Sound familiar?!
You want to make some change, but time is also a real issue and sometimes amidst the busy-ness of family life, the motivation is just not there!
PLUS there can be an information overload, making it so freaking confusing as to what you need to do – and so you default to your ‘old strategies’ which are now no longer working for you!
You are definitely not alone, beautiful.
- Shift some weight and tone up, so that you can feel confident again and love the way you look & feel;
- Have more energy, so that you can do everything you want to and still have some leftover;
- Feel stronger, more capable and youthful – like your ‘old self’;
- Sleep better, so that you can be your best self, every day;
- And you want to feel motivated to do it all and without being even more stretched for time!
Work with us
Whether you prefer self paced learning or a 1:1 deep dive – we have you covered. When you work with us, we help you to take your health to the next level, through accountability coaching to improve your health & fitness, by using proven tools and strategies and building healthy habits, specifically for the 35+ year old woman, for the long term.
PLUS we delve in to all the stuff you didn’t even know you needed!
Want to kick off your Journey right now?
Download our FREE 7 Day Reset Your Health guide to help you Build Your Foundation with simple daily actions and habits.
You cannot achieve great health without a solid foundation. It can be the small, and sometimes seemingly insignificant, actions done consistently over time with intention that begin to build the foundation for your best health.
We truly believe that your best health is still ahead of you.
Let’s do this together! Anna + Em xo
VIP Intensive
This VIP experience is perfect for you if you’ve already laid the groundwork but need a targeted reset to accelerate your progress. You’re open to honest feedback, ready to lock in powerful habits, and want fast, sustainable change.
We start with a focused 60-minute 1:1 session to pinpoint exactly where you are, define where you’re headed, and uncover the precise tweaks that will transform your results. Then, you’ll have two weeks of direct access to Anna & Em—daily support to keep you accountable and ensure you’re implementing your new blueprint. Finally, we reconvene for a 30-minute catch-up call to refine the plan and guarantee it’s crystal-clear and completely doable.
Spaces are strictly limited to maintain our high-touch approach—secure your spot and get ready to breakthrough.
Elevate Program (8 weeks)
Next round – EARLY 2025
Shift stubborn weight, regain control of your health and feel your energy skyrocket and watch your confidence grow with the power of tiny habits.
We understand the overwhelming demands and limited time that you face every day as a busy mum which is why we are here to provide you with a simplified approach to your health – one that saves you time, energy and stress.
Whether you want to:
- Shift stubborn weight;
- Double your energy and vitality;
- Calm your hormones so you can sleep better and welcome back your mental clarity and concentration;
- Set up daily habits so that everything is easy!
- Or all of the above?
We’ve got you! Our group coaching will give you the opportunity to shift your mindset, feel strong and confident in your body, understand exactly what you need to do to maximise your health, get results and gain ongoing support and inspiration from us and women just like you.
It is never too late to step into your best health.
4 Week online Masterclass Series
Thrive in Peri is our 4 week Masterclass series designed to do just that… have you Thriving in Peri(menopause)!
What might otherwise be a challenging time with ‘so many things changing’ and little understanding of why, Thrive in Peri was created to empower you to approach this transition with knowledge, understanding and compassion for yourself.
Over the four weeks, we dive into the 4 pillars of health – exercise & movement, nutrition, sleep and stress management – and uncover the impact that Perimenopause can have on them, but likewise, how doing the right things in our 4 pillars can equally impact our experience of Peri.
Each week of the 4 weeks, you will receive a masterclass on one of these topics, with an incredible expert in the given field or we’ll deliver you our own education and experience ensuring that you have the most relevant information, so that you can learn ‘what the F is going on?’ in your body, but more importantly, what you can do about it!
Each week, you will also be given an action list of very easy and accessible things that you can implement immediately into your day(s) to change your experience of Peri.
This is a self paced, fully online program, allowing you full flexibility as to when, where and how you consume the information, giving you the ability to tap in and out, when time permits. And you have lifetime access.
The 4 weeks series is designed to educate you, so that you can support your own health and go through this transition, truly THRIVING, not just surviving.
"Thank you for taking care of us
Anna + Em have been so supportive and resourceful and will answer all your questions. Having the group chat and zoom once a week keeps me in check. The girls are always there for me"
"You two ladies are wonderful
The one thing I have felt is confidence. I feel so much more confident in my daily healthy habits. Thank you Anna + Em for being there for us"
"The coaching has been great!
Overall I’ve really started to consciously implement a lot of the strategies. I’ve actually set myself up tonight in preparation for continuing for another 4 weeks (and hopefully then just keep going on). Thanks again girls for all your tips and tricks"
Time
Your life is full and you are struggling to find the time to prioritise your health.
Little to no energy
You are tapped out – pulled in so many directions and you have no energy left to look after YOU.
motivation
You are tapped out – pulled in so many directions and you have no energy left to look after YOU.
Knowledge
Nothing you do seems to work and and there is so much information out there, and you find yourself completely confused about which steps to take.
Our coaching Prices
1:1 Coaching + 7 Day intensive
$197 one off
One hour private coaching session + 7 days of personal messenger chat
- 1:1 one hour, private coaching and accountability session
- 7 days of intensive follow up via private chat to consolidate your actions and course correct
- Online sessions available
Small group coaching
$197/month
Fornightly sessions + ongoing private messenger chat group
- Fortnightly Zoom support call
- Regular accountability via private chat group
- Access to ongoing coaching and support
- FREE Access to SSH Move – our online fitness studio (RRP $47/ month)
Thrive in Peri – 4 wk Masterclass Series
$57 one off
4 weeks to understand how to Thrive in Peri.
- 4 weekly emails covering habits, nutrition, movement, stress and sleep
- Private FB for accountability
- Weekly checklists & actions
What are you waiting for, beautiful?
We are ready and waiting for you. We are your biggest cheerleaders and would love to show you exactly what you need to do to take your health to that next level, so that you can feel and look your kick-ass best.
Maybe you have some questions? Get in touch! A + E xx