Coaching
The outcome is simple…
We help busy, motivated mums elevate their health with a simple, achievable approach to reach their health and fitness goals, once and for all.
What we know
About coaching women…
As we approach our 40’s (and beyond) we begin to move through a new phase where life is pretty full – juggling kids with busy schedules, work commitments + career, running our households, caring for ageing parents and in a cruel twist, our body is starting to change, hormones are a little unpredictable and what worked for us in the past is no longer working.
Sound familiar?!
You want to make some change, but time is also a real issue and sometimes amidst the busy-ness of family life, the motivation is just not there!
PLUS there can be an information overload, making it so freaking confusing as to what you need to do – and so you default to your ‘old strategies’ which are now no longer working for you!
You are definitely not alone, gorgeous.
We know you want to:
- Shift some weight and tone up, so that you can feel confident again and love the way you look & feel;
- Have more energy, so that you can do everything you want to and still have some leftover;
- Feel stronger, more capable and youthful – like your ‘old self’;
- Sleep better, so that you can be your best self, every day;
- And you want to feel motivated to do it all and without being even more stretched for time!
For over a combined 25 years, we have worked with hundreds of women, and during this time, we have worked out exactly what works for women, especially women 35 years and up.
We know what is important to keep in and what’s no longer serving us (who’s got time to waste doing the wrong thing!?). We know how to lay a foundation that makes it possible to build sustainable and easy health around your routine and habits to give you long term solutions that stick.
And if you really believe your body is falling apart because you’re over 30 or 40, or just because you’re a mum… then we need to talk. Like, right now.
Trust us when we say that the best is yet to come!
We want this for you. We believe in you. You deserve this!
Anna & Em xx
Work with us
Whether you prefer self paced learning, hanging out in a group of like-minded women or a 1:1 chat – we have you covered. When you work with us, we help you to take your health to the next level, through accountability coaching to improve your health & fitness, by using proven tools and strategies and building healthy habits, specifically for the 35+ year old woman, for the long term.
PLUS we delve in to all the stuff you didn’t even know you needed!
Group Coaching
Elevate Your Health
1:1 Coaching Call +
7 Day VIP Intensive
28 day
Health Reboot
Want to kick off your Journey right now?
Download our FREE 7 Day Reset Your Health guide to help you Build Your Foundation with simple daily actions and habits.
You cannot achieve great health without a solid foundation. It can be the small, and sometimes seemingly insignificant, actions done consistently over time with intention that begin to build the foundation for your best health.
We truly believe that your best health is still ahead of you.
Let’s do this together! Anna + Em xo
Group Coaching
Elevate Your Health (8 weeks)
Next round – mid 2024
Shed excess body weight, feel fitter, healthier and amplify your energy and confidence with the power of tiny habits.
We understand the overwhelming demands and limited time that you face every day as a busy mum which is why we are here to provide you with a simplified approach to your health – one that saves you time, energy and stress.
Whether you want to:
- Shift stubborn weight;
- Rapidly increase your energy and vitality;
- Calm your hormones so you can sleep better and welcome back your mental clarity and concentration;
- Set up daily habits so that everything is easy!
- Or all of the above?
We’ve got you! Our group coaching will give you the opportunity to shift your mindset, feel strong and confident in your body, understand exactly what you need to do to maximise your health, get results and gain ongoing support and inspiration from us and women just like you.
It is never too late to step into your best health.
1:1 vip Coaching Session
PLUS 7 day Intensive
Our VIP offer is for you, if you are generally on the right track, but feel like you need a little course correction when it comes to your health. You are open to feedback, are ready to consolidate your habits and make change quickly and efficiently.
We work with you 1:1 very closely for 7 days to determine your priorities, identify where you might need some help, create solid habit change and set you up for long term success. Spaces are limited, so enquire to hello@soulsisterhealth.com.au to determine timing.
28 day mini Reboot
28 day Mini Reboot
Do you want to make some simple changes to your routine and start feeling good in your body, full of energy and more calm than ever before?
In 28 days let us help you to double your energy; begin to shift any stubborn body fat; and dial in your focus and concentration, while you learn the exact habits you need to regain your best health! Understand what works for women into their 40’s & beyond and work to lay a strong foundation for your health setting you up for a kick-ass summer!
Register your interest for our next 28 Day Reboot HERE
Here is what you will get:
SSH Coaching
You need a coach if you struggle with…
time
Your life is full and you are struggling to find the time to prioritise your health.
Little to no energy
You are tapped out – pulled in so many directions and you have no energy left to look after YOU.
motivation
You want to, but when it comes down to it, you just aren’t motivated to make the changes you want to.
Knowledge
Nothing you do seems to work and and there is so much information out there, and you find yourself completely confused about which steps to take.
sSH Coaching
You need a coach if you struggle with…
- Time…Your life is full and you are struggling to find the time to prioritise your health.
- Little to no energy…You are tapped out – pulled in so many directions and you have no energy left to look after YOU.
- Motivation…You want to, but when it comes down to it, you just aren’t motivated to make the changes you want to.
- Knowledge…Nothing you do seems to work and and there is so much information out there, and you find yourself completely confused about which steps to take.
Our coaching Prices
1:1 + VIP 7 Day intensive
$197 one off
1:1 One hour private coaching session + 7 days of personal messenger chat
Small group coaching
$157/month
Fornightly sessions + ongoing private messenger chat group
28 day reboot
$97 one off
4 weeks to Reboot for Summer.
What are you waiting for, beautiful?
We are ready and waiting for you. We are your biggest cheerleaders and would love to show you exactly what you need to do to take your health to that next level, so that you can feel and look your kick-ass best.
Maybe you have some questions? Get in touch! A + E xx