large group of women celebrating, post training

Let’s “Spring into Summer” with our newest fitness challenge

ByAnna + Em

Almost half of what we do every day is out of habit, operating solely on instinct following in-built neural habits.  Those automatic actions that we barely even think about performing, they form almost half of our day.  So are your habits working FOR your health or AGAINST your health? It’s time to start establishing some new positive habits – by joining our latest fitness challenge!

Maybe over winter, you found yourself winding things back a little bit because let’s face it – it is a little harder to motivate yourself when its cold/ dark/ windy/ raining….. and the couch is calling!  Don’t fret – you’ve allowed yourself some time to rest but it might be time to get back into the swing of things.

For most of you, motivation is one of the biggest challenges in seeking better health. So…. drum roll, please!  Kicking off on Monday, 9 October over on our FB page, we will be giving you 7 workouts in 7 days – to help you kickstart some better habits.  Now, we know that it takes a LOT longer than 7 days to develop a habit, but we know that by committing to 7 days with us, you will start to feel better, you will surprise yourself by committing to get this done AND you have STARTED!  And we all know that starting can actually be the hardest part.

All workouts are based on Functional Movement Patterns (movements that we all use, a LOT, every day!) and each day will have Beginner and more Advanced options.  As always, we will offer alternatives/ modifications, where necessary for early post-natal mums and anyone with DR (ab separation).

If you’ve missed the start of the challenge – no problem – you can start your 7 days right NOW!  And just follow at your own pace.

Fitness is always more fun when you have your tribe – so start recruiting – tell your mum, sisters, girlfriends and colleagues and convince them to “Spring into Summer” with us, too.

If you are not all already following us on FB – head over to our page Soul Sister Health.  Click FOLLOW and wait for the fun to start.

Let’s Spring into Summer together #sshspringchallenge

Anna & Em xo

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Not ready to quit sugar? Why not try these 5 easy ways to eat less.

ByAnna + Em

While the jury is out on whether we should all completely quit sugar, the benefits of reducing our consumption of the sweet stuff are innumerable. While we might not be sucking down a serve (or more) of soft drink each day – most of us are eating more sugar than we realise – even in our “healthy” foods. Why not try these four super easy hacks to reduce sugar intake day-to-day. You’ll see just how simple this low sugar life can be.