Masterclasses + Workshops
We truly believe that information is power, and we take great pleasure in helping to educate our tribe, so that they are empowered to take their health into their own hands.
Knowledge is power
Information is liberating…
In our experience, we are much more likely to follow through with changes to lifestyle and habits, when we understand the WHY behind the advice.
That is why we have created our Masterclasses and workshops, both in person and online, and why our tribe have embraced them so readily.
“When you know better, you can do better.” Maya Angelou.
Designed to provide education, empowerment and knowledge on a broad range of women’s health topics – our masterclasses and workshops are the ideal support for the motivated woman wanting to take her health to the next level.
Past Workshop and Masterclass topics have included:
- MealPrep Like a Boss workshop;
- Lunchbox and Snacks Meal Prep workshop
- How to Feed Your Family – 101 (Family nutrition) masterclass;
- Women’s Wellness masterclass
- New Mums and Return to Exercise workshop
- Core Restore pelvic floor and core rehab workshop
- Nutrition 101 masterclass
If you had any interest in any of the above topics or would like us to present a workshop on another ‘women’s health’ area – please reach out! We would love to – these really light us up!
Right now, you can sign up for:
- Thrive in Peri – our 4 week Masterclass series designed to explore some of the big topics related to peri menopause, while offering you strategies and tips to help you navigate this transition more smoothly. Weekly topics and info delivered online, alongside specific strategies and tips to implement immediately, all delivered in an easy to digest way for the busy mum. Empowering you with information to help you Thrive through what might otherwise be a tricky time. More Info HERE.
While our schedule of masterclasses and workshops is forever changing, if you want to stay in touch and be the first to know what is around the corner, join our mailing list below and get all the goodies!
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A & E xx