Member Login
Facebook-f Instagram

20-30mins

Upper Body Chest & Back Focus (25mins)

  • 20-30mins, Beginner Strength
Em in studio doing curtsey lunge

Whole Body Legs + Glutes Focus (24 mins)

  • 20-30mins, Beginner Strength, Intermediate+ Strength
Em doing standing overhead press with dumbbells

No Crunch Weighted Core Workout (30mins)

  • 20-30mins, Beginner Strength, Intermediate+ Strength

Chest & Shoulder Set with Sneaky Core (23mins)

  • 20-30mins, Beginner Strength, Core + Glutes, Intermediate+ Strength

Full Body Super Set Upper to Lower Switch (30mins)

  • 20-30mins, Beginner Strength, Intermediate+ Strength
Em in studio doing lateral lunge

Lower Body Heavy Dumbbell Set (22mins)

  • 20-30mins, Beginner Strength, Intermediate+ Strength

Upper Body Power Set (22mins)

  • 20-30mins, Beginner Strength, Intermediate+ Strength
Em in studio doing lateral lunge

Full Body with Shoulder Burn (29mins)

  • 20-30mins
Em in studio in side plank

Focussed Core workout w Balance (21mins)

  • 20-30mins

Upper Body Shoulders, Back & Chest (29mins)

  • 20-30mins

Whole Body with Sneaky Core (27mins)

  • 20-30mins

Upper Body, Core & Glutes Workout (27mins)

  • 20-30mins, Beginner Strength, Core + Glutes, Intermediate+ Strength
Load More

© 2024 Soul Sister Health

Built by SISUlutions

Review Your Cart
0
Add Coupon Code
Subtotal
Checkout