Video Resources (Post Natal/ Beginner)

How to use Weights 101

Let’s Talk about your Alignment

Abdominal Separation & How to Test

Do you need to Modify your movements?

What is your body trying to tell you? Introducing the 4 P’s

Intro to Functional Movements 101

Return to Exercise c-section tips

Let’s start with your Breathe

How to ‘Lift Heavy’ During the Day

Connect Breath & Core to Movement

Proper Core & Pelvic Floor Connection 101