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WELCOME TO SSH MOVE
Welcome – let’s do this!
CHALLENGES
Monthly Strength Workout Series
School Holiday 14 Day Workout Series
Summer Strength Workout Series
‘Spring in to Summer’ 28 Day Workout Challenge
‘Get strong Sister’ 28 Day Challenge
WORKOUT LIBRARY
Before you Start your Workouts
Full Workout Library
Your Favourite Workouts
POST NATAL STRENGTH PROGRAM
Before you Start Post Natal
28 Day Post Natal Strength Program
Video Resources (Post Natal/ Beginner)
CORE & PELVIC FLOOR REHAB PROGRAM
14 Day Core Reset Program
BEGINNER STRENGTH TRAINING
Before you Start Beginner Strength
28 Day Beginner Strength Program
Video Resources (Beginner)
BEGINNER RUNNING
Before you Start Running
28 Day Beginner Running Program
Video Resources (Running)
MOVE MEMBER PERKS
Move Member Perks Program
WELCOME TO SSH MOVE
Welcome – let’s do this!
CHALLENGES
Monthly Strength Workout Series
School Holiday 14 Day Workout Series
Summer Strength Workout Series
‘Spring in to Summer’ 28 Day Workout Challenge
‘Get strong Sister’ 28 Day Challenge
WORKOUT LIBRARY
Before you Start your Workouts
Full Workout Library
Your Favourite Workouts
POST NATAL STRENGTH PROGRAM
Before you Start Post Natal
28 Day Post Natal Strength Program
Video Resources (Post Natal/ Beginner)
CORE & PELVIC FLOOR REHAB PROGRAM
14 Day Core Reset Program
BEGINNER STRENGTH TRAINING
Before you Start Beginner Strength
28 Day Beginner Strength Program
Video Resources (Beginner)
BEGINNER RUNNING
Before you Start Running
28 Day Beginner Running Program
Video Resources (Running)
MOVE MEMBER PERKS
Move Member Perks Program
WELCOME TO SSH MOVE
Welcome – let’s do this!
CHALLENGES
Monthly Strength Workout Series
School Holiday 14 Day Workout Series
Summer Strength Workout Series
‘Spring in to Summer’ 28 Day Workout Challenge
‘Get strong Sister’ 28 Day Challenge
WORKOUT LIBRARY
Before you Start your Workouts
Full Workout Library
Your Favourite Workouts
POST NATAL STRENGTH PROGRAM
Before you Start Post Natal
28 Day Post Natal Strength Program
Video Resources (Post Natal/ Beginner)
CORE & PELVIC FLOOR REHAB PROGRAM
14 Day Core Reset Program
BEGINNER STRENGTH TRAINING
Before you Start Beginner Strength
28 Day Beginner Strength Program
Video Resources (Beginner)
BEGINNER RUNNING
Before you Start Running
28 Day Beginner Running Program
Video Resources (Running)
MOVE MEMBER PERKS
Move Member Perks Program
WELCOME TO SSH MOVE
Welcome – let’s do this!
CHALLENGES
Monthly Strength Workout Series
School Holiday 14 Day Workout Series
Summer Strength Workout Series
‘Spring in to Summer’ 28 Day Workout Challenge
‘Get strong Sister’ 28 Day Challenge
WORKOUT LIBRARY
Before you Start your Workouts
Full Workout Library
Your Favourite Workouts
POST NATAL STRENGTH PROGRAM
Before you Start Post Natal
28 Day Post Natal Strength Program
Video Resources (Post Natal/ Beginner)
CORE & PELVIC FLOOR REHAB PROGRAM
14 Day Core Reset Program
BEGINNER STRENGTH TRAINING
Before you Start Beginner Strength
28 Day Beginner Strength Program
Video Resources (Beginner)
BEGINNER RUNNING
Before you Start Running
28 Day Beginner Running Program
Video Resources (Running)
MOVE MEMBER PERKS
Move Member Perks Program
Move Studio Videos
All Videos
10-20mins
20-30mins
30mins+
Beginner Strength
Cardio Focus
Core + Glutes
Intermediate+ Strength
Mobility
Body Weight Burn w Core + HIIT (28mins)
20-30mins
,
Beginner Strength
,
Intermediate+ Strength
Favorite
Full Body Burn Super Set (32 mins)
30mins+
,
Beginner Strength
,
Intermediate+ Strength
Favorite
Strong Legs, Glutes + Core (27 mins)
20-30mins
,
Beginner Strength
,
Core + Glutes
,
Intermediate+ Strength
Favorite
Shoulders, Chest, Back + Core with HIIT (28mins)
20-30mins
,
Beginner Strength
,
Intermediate+ Strength
Favorite
Full Body Blast with HIIT (27mins)
20-30mins
,
Beginner Strength
,
Intermediate+ Strength
Favorite
Core Strength + Mobility (25mins)
20-30mins
,
Cardio Focus
,
Mobility
Favorite
Upper Body Blast w Core (29mins)
20-30mins
,
Beginner Strength
,
Core + Glutes
,
Intermediate+ Strength
Favorite
Functional Full Body Workout (25mins)
20-30mins
,
Beginner Strength
,
Intermediate+ Strength
Favorite
Strong Glutes with HIIT Finisher (24mins)
20-30mins
,
Beginner Strength
,
Core + Glutes
,
Intermediate+ Strength
Favorite
Body Weight Whole Body Workout with HIIT
20-30mins
,
Beginner Strength
,
Intermediate+ Strength
Favorite
Leg Day Burn With Strong Arms (26mins)
20-30mins
,
Beginner Strength
,
Intermediate+ Strength
Favorite
High Impact TABATA Workout (13 mins)
10-20mins
,
Cardio Focus
Favorite
Advanced Core & Glutes Superset (14 mins)
10-20mins
,
Core + Glutes
Favorite
Beginner Full Body Blast with Core (22mins)
20-30mins
,
Beginner Strength
Favorite
Beginner Core/Glutes with Full Body Workout (23 mins)
20-30mins
,
Beginner Strength
Favorite
Lower Body Blast with Cardio Finish (30mins)
20-30mins
,
Beginner Strength
,
Intermediate+ Strength
Favorite
Load More
Chest & Shoulder Set with Sneaky Core (23mins)
20-30mins
,
Beginner Strength
,
Core + Glutes
,
Intermediate+ Strength
Favorite
Full Body Super Set Upper to Lower Switch (30mins)
20-30mins
,
Beginner Strength
,
Intermediate+ Strength
Favorite
Lower Body Heavy Dumbbell Set (22mins)
20-30mins
,
Beginner Strength
,
Intermediate+ Strength
Favorite
Upper Body Power Set (22mins)
20-30mins
,
Beginner Strength
,
Intermediate+ Strength
Favorite
Upper Upper, Lower and Sneaky Core Super Set (33mins)Upper
30mins+
,
Beginner Strength
,
Intermediate+ Strength
Favorite
Full Body with Shoulder Burn (29mins)
20-30mins
Favorite
Body Weight (optional DB) Lower Body Blast (33mins)
30mins+
Favorite
Focussed Core workout w Balance (21mins)
20-30mins
Favorite
Upper Body Shoulders, Back & Chest (29mins)
20-30mins
Favorite
Whole Body with Sneaky Core (27mins)
20-30mins
Favorite
Upper Body, Core & Glutes Workout (27mins)
20-30mins
,
Beginner Strength
,
Core + Glutes
,
Intermediate+ Strength
Favorite
Full Body Shoulders and Core Burn (34mins)
30mins+
,
Beginner Strength
,
Intermediate+ Strength
Favorite
Load More
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