Reset your habits. Boost your energy. Reclaim your rhythm.
The 21-Day Reset is a guided, online experience designed to help you create the foundations of better health, more energy, and a calmer mind.
Across three focused weeks, you’ll learn how to reconnect with your body, break old patterns, and build simple daily habits designed specifically for women over 40 wanting to reignite their metabolism so that they can enjoy more energy, shift stubborn fat, and begin to look and feel their best again, making their 40s and 50s their best decades yet!
You’ll develop awareness around your routines, strengthen your mindset, and introduce small but powerful changes to support energy, focus, and wellbeing.
This isn’t an overhaul. It’s a reset – a chance to simplify, reconnect, and create the consistency that helps you feel your best – all in just 10 minutes a day.
What’s Included:
Welcome and weekly guidance emails to keep you focused and supported
Weekly audio sessions with Anna & Em for insight and motivation
Printable 21-Day Reset Tracker to help you stay consistent and celebrate your progress
Weekly reflection prompts to build awareness and accountability
Simple daily actions focused on mindfulness, movement, sunlight, and nourishment
By the end of the 21 days, you’ll feel more in control, more energised, and more confident in your ability to create lasting change.
The 21-Day Reset is your first step toward thriving – one small, intentional habit at a time.
We kick off on Monday 10 November.
Join us, beauty – you deserve this!
Anna & Em xx 💕