You know you should be lifting. You just don’t know where to start.
This hands-on 90-minute workshop will change that.
Anna and Em will teach you everything you need to start – from the foundations most women skip, to walking into the weights room with confidence.
You’ll leave with:
Correct core and pelvic floor activation before you lift
The 5 movement patterns behind every exercise
Form that protects your body and prevents injury
A simple training structure you can start this week
The confidence to train from home or walking into a gym
This is for you if you’re:
New to strength training and overwhelmed by where to begin
Lifting without guidance and wondering if you’re doing it right
Intimidated by the gym and ready to change that
Over 40 and know your body needs a smarter approach
Sunday 7th June @ 10am
Belle Women’s Health Clinic
Ground Floor, 60 Leichhardt Street, Spring Hill
Spots are limited.
Your strongest chapter starts here.
Anna & Em xx
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