Thrive in Peri is our 4 week Masterclass series designed to do just that… have you Thriving in Peri(menopause)!
What might otherwise be a challenging time with ‘so many things changing’ and little understanding of why, Thrive in Peri was created to empower you to approach this transition with knowledge, understanding and compassion for yourself.
Over the four weeks, we dive into the 4 pillars of health – exercise & movement, nutrition, sleep and stress management – and uncover the impact that Perimenopause can have on them, but likewise, how doing the right things in our 4 pillars can equally impact our experience of Peri.
Each week of the 4 weeks, you will receive a masterclass on one of these topics. Each masterclass will see us either interview an incredible expert in the given field or deliver you our own education and experience ensuring that you have the most relevant information, so that you can learn ‘what the F is going on?’ in your body, but more importantly, what you can do about it!
Our masterclasses are around 30 minutes long and are delivered in both audio and video format, to make it super accessible and easy for you to consume. You can literally pop in your earphones and listen like a podcast, on your morning walk OR you can tune in and watch the masterclass in video form.
Each week, you will also be given an action list of very easy and accessible things that you can implement immediately into your day(s) to change your experience of Peri.
This is a self paced, fully online program, allowing you full flexibility as to when, where and how you consume the information, giving you the ability to tap in and out, when time permits.
The 4 weeks series is designed to educate you, so that you can support your own health and go through this transition a little more easily.
PLUS as an added bonus, we are offering you exclusive access to our SSH Move Studio for one month only $20 (RRP $47). Our Studio will provide you with the right type of exercise and workouts to help you Thrive in Peri! This upgrade will be available at checkout – so keep your eyes peeled!
Now, it’s up to you gorgeous – let’s do this!
A & E xx
