Thrive Coaching Circle
8-Week High-Touch Coaching for Women Over 40
This is not a challenge, detox or quick fix.
Thrive is an 8-week, high-touch coaching container designed to help you rebuild energy, support hormones and create sustainable fat loss, without dieting or restriction.
No extremes.
Just smart strategy, support and consistency that works for your body after 40.
What You’ll Gain Over 8 Weeks
Inside Thrive, women experience:
• More stable energy and fewer crashes
• Less cravings and emotional eating
• Stronger, leaner bodies
• Improved sleep and calmer hormones
• Confidence with food and training
• A clear plan they can finally trust
This is where you stop starting over and start feeling in control again.
What’s Included
🔥 1:1 Kickstart Coaching Call
A deep-dive session to create your personal nutrition, training and lifestyle strategy.
🔥 Fortnightly live coaching calls
Personalised support, strategy and accountability to keep you moving forward.
♾️ Thrive Coaching Portal
Simple, practical education covering nutrition, movement, hormones and mindset.
♾️ SSH Move Studio + Recipe Vault
Strength training and protein-focused meals designed for women 40+.
♾️ Private community support
Connection, accountability and guidance from Anna & Em.
Is Thrive For You?
Thrive is for women over 40 who are done with dieting, tired of guessing, and ready for high-touch support that actually works.
If that’s you, everything you need is waiting inside.
We’re ready to welcome you in.
Anna & Em xx
