Apple, Carrot & Oat Protein Muffins

Apple, Carrot + Oat Protein Muffins

A delicious and satisfying snack for those days when you want something sweet without the blood sugar spike.
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Prep Time 10 minutes
Cook Time 25 minutes
Course Snack
Servings 10 serves
Calories 162 kcal

Ingredients
  

  • 3 eggs
  • ¼ cup maple syrup or honey
  • 1 tsp vanilla extract
  • 1 ¼ cup milk of choice
  • 1 1/2 cup whole rolled oats
  • 4 scoops SSH Vanilla Protein Powder
  • 1 tsp baking powder
  • 1 ½ tsp cinnamon
  • ¼ tsp sea salt
  • 1 medium green apple grated
  • 1 medium carrot peeled and grated

Instructions
 

  • Preheat the oven to 180 degrees C
  • Line muffin tin cups cupcake liners (or lightly coat with some mild flavoured oil) and set aside.
  • In a large mixing bowl, beat the eggs with maple syrup, vanilla extract and milk until well combined. Add the oats, protein powder, baking powder, cinnamon, and salt and stir to combine.
  • Stir grated apple & carrot into the batter.
  • Evenly distribute the mixture between muffin cups.
  • Bake for 25 minutes, or until the tops of the muffins are lightly golden brown and firm.
  • Remove from the oven and allow to cool in the pan, then transfer to a wire rack to finish cooling.

Nutrition

Calories: 162kcalCarbohydrates: 19gProtein: 15gFat: 3gSaturated Fat: 1gFiber: 2gSugar: 9gVitamin C: 1mgCalcium: 89mgIron: 1mg
Keyword apple muffin, baked good
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