breakfast mince

Breakfast Mince

breakfast mince

Savoury Breakfast Mince

Anna + Em
Sick of eggs for breakfast but know you need to get your protein, first up? Then this savoury mince is for you! We love having a container of this in the fridge as it is a brilliant stomach filler for your kids too, when they are "starving!". And it's obviously not just a breakfast option- great for lunch or easy dinner too.
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Prep Time 10 minutes
Cook Time 10 minutes
Course Breakfast, Lunch, MBreakfast
Servings 4 serves
Calories 597 kcal

Ingredients
  

  • 500 g mince beef
  • 1 clove garlic minced
  • 1 tbsp curry powder
  • 1 tbsp olive oil
  • 1 carrot grated
  • 1 zucchini grated
  • sea salt and pepper

TO SERVE

  • 1 avocado
  • 4 piece sourdough
  • 2 cup baby spinach or other leafy greens
  • 1 lemon juiced

Instructions
 

  • Heat fry pan to medium heat.
  • Add olive oil and garlic and pan fry to soften.
  • Add mince beef and cook til browned.
  • Add grated vegetables and combine well.
  • Season with curry poewder and season with S&P.
  • Serve with buttered sour dough, 1/4 avocado each and some leafy greens, drizzled with lemon juice.

Nutrition

Calories: 597kcalCarbohydrates: 37gProtein: 30gFat: 38gSaturated Fat: 12gFiber: 7gSugar: 5gVitamin C: 34mgCalcium: 98mgIron: 6mg
Keyword beef, breakfast
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