Chicken + Hummus wholewheat wrap

Chicken & Hummus Wholewheat Wrap

Anna + Em
Here is a combo of flavours you never knew you needed – the humble chicken and hummus wrap with fresh crispy salad is a lunchtime feast you'll be eating for life!
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Prep Time 10 minutes
Cook Time 12 minutes
Course Lunch
Servings 2 serves
Calories 427 kcal

Ingredients
  

  • 250 grams chicken breast poached & shredded
  • 2 wholewheat wrap brand: Mission or Old el Paso
  • 2 tbsp hummus store-bought, homemade or mashed chickpeas
  • 1 tbsp natural yoghurt
  • 1 cucumber sliced
  • 1 red capsicum sliced
  • 1 tomato sliced
  • 1/2 avocado
  • 1 cup mixed fresh greens lettuce, spinach, etc.
  • 1 tsp sea salt & pepper

Instructions
 

  • Poach the chicken breast(s) for approx. 10-12 minutes on low heat (until juiced run clear). Once cooked and cooled, shred chicken with a fork. (Great idea to pre-prep your poached chicken as it will last in the fridge for up to 4 days).
    This recipe is for 2 serves, so keep ingredients in the fridge and enjoy for lunch 2 days running.
  • Lay out the 2 wraps on a clean surface. Spread a generous layer of hummus over each tortilla.
  • Mix shredded chicken and yoghurt together.
  • Place chicken & yoghurt mix, cucumber, capsicum, tomatoes, avocado and mixed greens on top of the hummus.
  • Season with salt and pepper.
  • Roll up the wraps, tucking in the sides as you go. Slice in half, if desired.
  • Serve and eat immediately.

Notes

SUBS
You could sub in an alternative protein source (fish etc), using our conversion chart.
We love a Roma tomato here, but choice is yours!

Nutrition

Calories: 427kcalCarbohydrates: 38gProtein: 35gFat: 16gSaturated Fat: 3gFiber: 10gSugar: 8gVitamin C: 96mgCalcium: 143mgIron: 3mg
Keyword chicken, chicken wrap, wrap
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