Home-made hummus

Home-Made Hummus

Anna + Em
Healthy savoury snacks We love, love, love hummus!! This is a fridge staple most weeks in the Soul Sister kitchen – it is excellent as a dip with crudités, as a spread on rice cakes or as a base on sandwiches and wraps.
The chickpeas provide a lovely vegetarian source of protein, while the tahini is a great source of calcium – making hummus an excellent addition to any snack time. This recipe is easy, nutritious and delicious and is whipped up in 5 minutes – you will never buy store-bought again!
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Prep Time 10 minutes
Course WSides+Salads, WSnacks
Calories 463 kcal

Ingredients
  

  • 1 tin chickpeas drained
  • 1 lemon juiced
  • 2 tbsp tahini
  • 2 tbsp olive oil
  • sea salt & pepper
  • 1 clove garlic crushed, optional

Instructions
 

  • Put all ingredients into a small blender/ food processor and blend to your desired consistency.
  • If the dip is not smooth enough, add more EVOO or a little water. Re-blend.
  • Serve with a drizzle of olive oil on top and a sprinkle of paprika.

Notes

SUBS
A yummy take on this recipe is to add 2 tbsp roasted pumpkin, then blend, for a deliciously decadent roast pumpkin hummus.

Nutrition

Calories: 463kcalCarbohydrates: 18gProtein: 7gFat: 44gSaturated Fat: 6gFiber: 5gSugar: 3gVitamin C: 59mgCalcium: 77mgIron: 2mg
Keyword dip, gluten free, snacks, vegetarian
Tried this recipe?Let us know how it was!