Hot Smoked Salmon & Cottage Cheese Wrap

Hot Smoked Salmon & Cottage Cheese Wrap

Anna + Em
Holy Moly this wrap is the shizzzz. Honestly it was a little new for us – combining hot smoked salmon and cottage cheese, but the flavour combo is on point! This simple recipe tips every macro box, plenty of protein and a whole lotta flavour! Enjoy xx
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Prep Time 10 minutes
Course Lunch, MLunch
Servings 1 serve
Calories 417 kcal

Ingredients
  

  • 1 wholewheat wrap or gluten free option
  • 75 grams hot smoked salmon
  • 1/4 avocado
  • 2 tbsp cottage cheese
  • 1/2 tomato
  • 1/2 cucumber
  • 1 cup rocket
  • sea salt & pepper to season

Instructions
 

  • Place wrap on a large plate and start to assemble.
  • Spread avocado on the wrap, then add the cottage cheese. Top with cucumber, tomato, hot smoked salmon and rocket.
  • Season with salt and pepper. Roll the wrap, slice in two and enjoy!

Notes

SUBS
You can sub the hot smoked salmon with canned tuna or chicken. 
If you are a Nutrition Member and you are keen on making your own gluten free wraps, head on over to our ‘Sides’ recipe collection and check out our 2 ingredient Quinoa + Red Lentil Wrap – they are delissh!

Nutrition

Calories: 417kcalCarbohydrates: 26gProtein: 28gFat: 23gSaturated Fat: 5gFiber: 7gSugar: 6gVitamin C: 21mgCalcium: 134mgIron: 2mg
Keyword seafood, wrap
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